*Fat requirements for young children are much higher 30-40% of calories. Over 14 days, you need at least 555grams of fat. That means you need at least 40g of fat per day. For 14 days, that means 4,998 calories from fat. Fat:įat should represent AT LEAST 17% of your daily calories. ![]() Over 14 days that equals 882g of protein. So, that means you need at least 52g of protein per day. For 14 days, that means 3,528 calories should come from protein. Protein should represent a MINIMUM of 10% to 12% of your calories. The WHO set these guidelines for emergency food planning: Protein: Likewise, if you get injured during an event like an earthquake, you’d want nutritious food to help you heal faster. For example, if flooding fills the streets with sewage, you’d want to make sure your immune system is strong. However, nutrition could become very important if an emergency lasts longer than a week.Įmergencies bring about all sorts of conditions where you’d want a healthy diet. What about Nutrients? Fruits, nuts, vegetables, and grains are all good sources of nutrients.ĭuring short-term emergencies, nutrition isn’t exactly your primary concern. Here’s how the calories break down per meal. Instead, when making your emergency food shopping list, think about what you will eat for breakfast, lunch, dinner, and snacks. But eating beans and rice for almost every meal is going to sap your morale (not to mention the logistical problems of cooking beans and rice every day…). I’ve seen emergency food supply lists that look something like “5lbs of rice, 5lbs of dry beans, and granola bars.” So, the 2,100 calorie amount is what I’ll be using here.Ģ,100 calories x 14 days = 29,400 calories Calorie Breakdown by Meal Even if you aren’t needing food, preparing a meal and snacking can keep the family calm. Likewise, food can be a great comfort during emergencies. You’d then need a lot of calories to keep yourself warm. However, the disaster may wipe out your heating. ![]() When you aren’t active, you don’t need a lot of calories. During disasters where you hunker down at home, you will probably be sitting around a lot. I think that the 2,100 figure is a bit high. This is how much an average person doing light activity would require. The World Health Organization recommends 2,100 calories of food per day. However, the 2-week emergency supply is an excellent place to start.Īs you can see from this shopping list, it doesn’t even cost that much to get 2 weeks’ worth of food and water. Natural disasters can wipe out infrastructure for weeks, if not months.Įven if emergency supplies do make it into your area, do you really want to trek out through the disaster aftermath to get supplies? Thus, our Preparedness 101 Guide suggests aiming for at least a 1-month stockpile of emergency supplies. Many people (myself included) think this recommendation is still too low. They’ve since updated their recommendation to two weeks’ worth of supplies. FEMA and the Red Cross used to recommend stockpiling 72 hours’ worth of emergency food and supplies.
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